WHW 2010 Wks 26-33

Wk 26	Day	Activity	Distance	Cross Train	Notes
26/4/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	6	Yes	No run if CT
	Thurs	Reps	10		Or Easy if Sat Race.
	Fri	Easy	6
	Sat
	Sun	Endurance	20
TOTAL			54
Wk 27	Day	Activity	Distance	Cross Train	Notes
3/5/10	Mon			Yes
	Tues	Steady	12
	Wed	Easy	8	Yes	No run if CT
	Thurs	Reps	10
	Fri	Easy	8
	Sat				REST
	Sun	Endurance	20
TOTAL			58
Wk 28	Day	Activity	Distance	Cross Train	Notes
10/5/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	6	Yes	No run if CT
	Thurs
	Fri
	Sat	Endurance	41
	Sun	Endurance	35
TOTAL			94
Wk 29	Day	Activity	Distance	Cross Train	Notes
17/5/10	Mon			Yes	Or REST
	Tues	Steady	8
	Wed	Easy	7	Yes	No run if CT
	Thurs	Steady	8
	Fri	Easy	7
	Sat				REST
	Sun	Endurance	20
TOTAL			50
Wk 30	Day	Activity	Distance	Cross Train	Notes
24/5/10	Mon			Yes	Or REST
	Tues	Steady	10
	Wed			Yes
	Thurs	Steady	10
	Fri	Easy	8
	Sat				REST
	Sun	Endurance	15
TOTAL			43
Wk 31	Day	Activity	Distance	Cross Train	Notes
31/5/10	Mon			Yes
	Tues	Steady	8
	Wed			Yes	Or REST
	Thurs	Steady	8
	Fri	Easy	5
	Sat				REST
	Sun	Endurance	14
TOTAL			35
Wk 32	Day	Activity	Distance	Cross Train	Notes
7/6/10	Mon			Yes	Or REST
	Tues	Easy	8
	Wed			Yes	Or REST
	Thurs	Easy	8
	Fri				REST
	Sat	Endurance	10
	Sun				REST
TOTAL			26
Wk 33	Day	Activity	Distance	Cross Train	Notes
14/6/10	Mon			Yes	Or REST
	Tues				REST
	Wed			Yes	Or REST
	Thurs				REST
	Fri				REST
	Sat	RACE	95		WHW
TOTAL			95
	Day	Activity	Distance	Cross Train	Notes
21/6/10
TOTAL
	Day	Activity	Distance	Cross Train	Notes
28/6/10
TOTAL
	Day	Activity	Distance	Cross Train	Notes
5/7/10
TOTAL
	Day	Activity	Distance	Cross Train	Notes
12/7/10
TOTAL
	Day	Activity	Distance	Cross Train	Notes
19/7/10
TOTAL