Programme for 53 Mile Ultra the Highland Fling SCROLL DOWN

HIGHLAND FLING 26TH APRIL 2008

Wk	W/C Monday	Day	Activity	Details	Distance	Dist/Wk	Hrs/Wk	Change by Wk %
1	14/1/08	1
		2	VOL CR	Hill Reps	7
		3
		4	VOL CR	3 Hills	7
		5
		6	RACE	Polaroid XC	5
		7	WHW	Drymen - Balmaha	15	34	5.1
2	21/1/08	1
		2	VOL CR	3 Hills	7
		3
		4	VOL CR	4 Hills	9
		5	Easy		5
		6
		7	WHW	Balmaha - Rowardennan	15	36	5.4	5.88
3	28/1/08	1	Easy		8
		2	VOL CR	Easy W/Hills	10
		3	Easy		6
		4
		5
		6	RACE	Whinney Hill XC	5
		7	Endurance		18	47	7.05	30.56
4	4/2/08	1
		2	VOL CR		12
		3
		4	VOL CR		8
		5	Easy		6
		6
		7	WHW		24	50	7.5	6.38
5	11/2/08	1
		2	VOL CR		12
		3	Easy		6
		4	VOL CR		8
		5
		6	RACE	Carnethy	6
		7	Endurance		10	42	6.3	-16
6	18/2/08	1
		2	VOL CR		12
		3	Easy		6
		4	VOL CR		8
		5	Easy		6
		6
		7	Endurance		20	52	7.8	23.81
7	25/2/08	1
		2	VOL CR		12
		3	Easy		8
		4	VOL CR		6
		5	Endurance		15
		6
		7	RACE	Bishop Hill	3	44	6.6	-15.38
8	3/3/08	1
		2	VOL CR		12
		3	Easy		6
		4	VOL CR		8
		5	Easy		6
		6
		7	WHW		28	60	9	36.36
9	10/3/08	1
		2	VOL CR		8
		3	Easy		6
		4	VOL CR		12
		5	Easy		6
		6
		7	Endurance		10	42	6.3	-30
10	17/3/08	1
		2	VOL CR		12
		3	Easy		6
		4	VOL CR		8
		5	Easy		8
		6
		7	Endurance	Dumfries Marathon	20	54	8.1	28.57
11	24/3/08	1
		2	VOL CR		12
		3	Easy		6
		4	VOL CR		8
		5	Easy		8
		6
		7	Endurance		10	44	6.6	-18.52
12	31/3/08	1
		2	VOL CR		12
		3	Easy		6
		4	VOL CR	Stoneymollen Hill Race	9
		5	Easy		6
		6
		7	WHW		35	68	10.2	54.55
13	7/4/08	1
		2	VOL CR		6
		3
		4	VOL CR		10
		5	Easy		8
		6
		7	Endurance	London Marathon	10	34	5.1	-50
14	14/4/08	1
		2	VOL CR		12
		3
		4	VOL CR	M5 Handicap	8
		5
		6
		7	Endurance		10	30	4.5	-11.76
15	21/4/08	1
		2	VOL CR		4
		3		Whangie
		4	VOL CR		0
		5
		6
		7	RACE	HIGHLAND FLING	53	57	8.55	90