WHW 2010 Wks 13-25

Wk 13	Day	Activity	Distance	Cross Train	Notes
25/1/10	Mon			Yes	Or REST
	Tues	Steady	10
	Wed	Easy	7	Yes	No run if CT
	Thurs	Reps	8		Or Easy if Sat Race.
	Fri				REST
	Sat	RACE	5		WHINNEY HILL XC
	Sun	Endurance	25
TOTAL			55
Wk 14	Day	Activity	Distance	Cross Train	Notes
1/2/10	Mon	Easy	5	Yes	No run if CT
	Tues	Steady	11
	Wed	Easy	7	Yes	No run if CT
	Thurs	Reps	8
	Fri	Easy	7
	Sat				REST
	Sun	Endurance	20
TOTAL			58
Wk 15	Day	Activity	Distance	Cross Train	Notes
8/2/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	8	Yes	No run if CT
	Thurs	Reps	10		EASY if Sat Race
	Fri	Easy	8		REST if Sat Race
	Sat				CARNETHY 5
	Sun	Endurance	22
TOTAL			60
Wk 16	Day	Activity	Distance	Cross Train	Notes
15/2/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	6	Yes	No run if CT
	Thurs	Reps	10
	Fri	Easy	6
	Sat				REST
	Sun	Endurance	15
TOTAL			49
Wk 17	Day	Activity	Distance	Cross Train	Notes
22/2/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	8	Yes	No run if CT
	Thurs	Reps	10
	Fri				REST
	Sat	Endurance	31
	Sun
TOTAL			61
Wk 18	Day	Activity	Distance	Cross Train	Notes
1/3/10	Mon	Easy	5	Yes	No run if CT
	Tues	Steady	12
	Wed	Easy	8	Yes	No run if CT
	Thurs	Reps	10
	Fri	Easy	8
	Sat				REST
	Sun	Endurance	20
TOTAL			63
Wk 19	Day	Activity	Distance	Cross Train	Notes
8/3/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	9	Yes	No run if CT
	Thurs	Reps	10
	Fri	Easy	9
	Sat				Clydesdale 5k
	Sun	Endurance	25
TOTAL			65
Wk 20	Day	Activity	Distance	Cross Train	Notes
15/3/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	6	Yes	No run if CT
	Thurs	Reps	10
	Fri	Easy	6
	Sat				REST
	Sun	Endurance	18
TOTAL			52
Wk 21	Day	Activity	Distance	Cross Train	Notes
22/3/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	8	Yes	No run if CT
	Thurs	Reps	10
	Fri				REST
	Sat	Endurance	42
	Sun				REST
TOTAL			72
Wk 22	Day	Activity	Distance	Cross Train	Notes
29/3/10	Mon	Easy	5	Yes	No RUN if CT
	Tues	Steady	12
	Wed	Easy	8	Yes	No RUN if CT
	Thurs	Reps	10
	Fri	Easy	8
	Sat				REST
	Sun	Endurance	20
TOTAL			63
Wk 23	Day	Activity	Distance	Cross Train	Notes
5/4/10	Mon			Yes	Or REST
	Tues	Steady	12
	Wed	Easy	9	Yes	No run if CT
	Thurs	Reps	10
	Fri	Easy	9
	Sat				REST
	Sun	Endurance	25
TOTAL			65
Wk 24	Day	Activity	Distance	Cross Train	Notes
12/4/10	Mon			Yes	Or rest
	Tues	Steady	12
	Wed	Easy	6	Yes	No run if CT
	Thurs	Reps	10
	Fri	Easy	6
	Sat				REST
	Sun	Endurance	16
TOTAL			50
Wk 25	Day	Activity	Distance	Cross Train	Notes
19/4/10	Mon			Yes	Or rest
	Tues	Steady	12
	Wed	Easy	6	Yes	No run if CT / Whangie
	Thurs
	Fri
	Sat	RACE	53		HIGHLAND FLING
	Sun
TOTAL			71