Goal, HF in April or WHW in June.
Schedule based on 30 miles per week over the preceding 2 months.
For lower mileage reduce the weekly totals in proportion to the shortfall.
The first 12 weeks are based on miles, after that time on your feet is more important, particularly for long runs.
Reduce intensity but maintain mileage before a race apart from goal race.
No reps before a race.
Keep a log.
Eat well, sleep well, have fun, avoid the Zulus or back off.
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