Programme for 95 mile WHW 2009

Week	W/C Monday	Day	Activity	Miles	Miles/wk
1	03/11/08	M
		T	Steady	8
		W
		T	Easy	7
		F
		S	RACE – Glasgow Uni	5		***
		S	Endurance	15	35
2	10/11/08	M
		T	Steady	8
		W	Easy	6
		T	Reps	7		***
		F
		S
		S	Endurance	17	38
3	17/11/08	M
		T	Steady	9
		W	Easy	5
		T	Easy	6
		F
		S	RACE – Balloch Park XC	5		***
		S	Endurance	17	42
4	24/11/08	M
		T	Steady	8
		W
		T	Reps	7		***
		F
		S	Beinglas- Rowardennan	20		Buchlyvie 1/2, WHW ???
		S			35
5	01/12/08	M
		T	Steady	10
		W	Easy	5
		T	Reps	7		***
		F	Easy	6
		S
		S	Endurance	18	46
6	08/12/08	M
		T	Steady	10
		W	Easy	5
		T	Reps	8		***
		F	Easy	5
		S
		S	Endurance	22	50
7	15/12/08	M
		T	Steady	8
		W	Easy	5
		T	Reps	8		***
		F
		S	Milngavie-Drymen & back	24		WHW ???
		S			45
8	22/12/08	M
		T	Steady	8
		W	Easy	5
		T	Reps	8		***
		F	Easy	5
		S
		S	Endurance	18	44
9	29/12/08	M
		T	Steady	8
		W	Easy	5
		T	Easy	8
		F
		S	RACE – Nigel Barge or Calendar Crags	6		***
		S	Endurance	15	42
10	05/01/09	M
		T	Steady	8
		W	Easy	5
		T	Reps	8		***
		F
		S	RACE – Balloch Park XC	5		***
		S	Endurance	20	46
11	12/01/09	M
		T	Steady	8
		W	Easy	5
		T	Reps	8		***
		F	Easy	5
		S
		S	Endurance	24	50
12	19/01/09	M
		T	Steady	8
		W	Easy	6
		T	Reps	8		***
		F	Easy	6
		S
		S	Endurance	15	43
13	26/01/09	M
		T	Steady	10
		W	Easy	7
		T	Reps	8		***
		F
		S	RACE Balloch Park Cross Country, Drymen – Beinglas	30		Whinney Hill XC, WHW ???
		S			55
14	02/02/09	M	Easy	5
		T	Steady	11
		W	Easy	7
		T	Reps	8		***
		F	Easy	7
		S
		S	Endurance	20	58
15	09/02/09	M
		T	Steady	12
		W	Easy	8
		T	Reps	10		***
		F	Easy	8
		S	RACE Carnethy 5			***
		S	Endurance	22	60
16	16/02/09	M
		T	Steady	12
		W	Easy	6
		T	Reps	10		***
		F	Easy	6
		S
		S	Endurance	15	49
17	23/02/09	M
		T	Steady	12
		W	Easy	8
		T	Reps	10		***
		F
		S	Beinglas – Kingshouse	31		WHW ???
		S			61
18	02/03/09	M	Easy	5
		T	Steady	12
		W	Easy	8
		T	Reps	10		***
		F	Easy	8
		S
		S	Endurance	20	63
19	09/03/09	M
		T	Steady	12
		W	Easy	9
		T	Reps	10		***
		F	Easy	9
		S	RACE - Clydesdale 5k			***
		S	Endurance	25	65
20	16/03/09	M
		T	Steady	12
		W	Easy	6
		T	Reps	10		***
		F	Easy	6
		S
		S	Endurance	18	52
21	23/03/09	M
		T	Steady	12
		W	Easy	8
		T	Reps	10		***
		F
		S	Tyndrum – Fort William	42		WHW ???
		S			72
22	30/03/09	M	Easy	5
		T	Steady	12
		W	Easy	8
		T	Reps	10		***
		F	Easy	8
		S
		S	Endurance	20	63
23	06/04/09	M
		T	Steady	12
		W	Easy	9
		T	Reps	10		***
		F	Easy	9
		S
		S	Endurance	25	65
24	13/04/09	M
		T	Steady	12
		W	Easy	6
		T	Reps	10		***
		F	Easy	6
		S
		S	Endurance (RACE Lochaber Marathon)	16	50	***
25	20/04/09	M
		T	Steady	12
		W	Easy (Whangie)	6		***
		T
		F
		S	Highland Fling	53		WHW ???
		S	RACE London Marathon		71	***
26	27/04/09	M
		T	Steady	12
		W	Easy	6
		T	Reps	10		***
		F	Easy	6
		S	RACE Stuc A Chroin			***
		S	Endurance	20	54
27	04/05/09	M
		T	Steady	12
		W	Easy	8
		T	Reps	10		***
		F	Easy	8
		S	RACE - Ben Lomond			***
		S	Endurance	20	58
28	11/05/09	M
		T	Steady	12
		W	Easy	6
		T
		F
		S	Balmaha – Bridge of Orchy	41		WHW ???
		S	Bridge of Orchy – Fort William	35	94	WHW ???
29	18/05/09	M				1506
		T	Steady	8
		W	Easy	7
		T	Steady	8
		F	Easy	7
		S	RACE - Jura			***
		S	Endurance	20	50
30	25/05/09	M
		T	Steady	10
		W
		T	Steady	10
		F	Easy	8
		S
		S	Endurance	15	43
31	01/06/09	M
		T	Steady	8
		W
		T	Steady	8
		F	Easy	5
		S
		S	Endurance	14	35
31	08/06/09	M
		T	Easy	8
		W
		T	Easy	8
		F
		S	Easy	10
		S			26
32	15/06/09	M
		T
		W
		T
		F
		S	RACE – WHW	95		***
		S			95
	22/06/09	M
		T
		W
		T
		F
		S
		S			0
	29/06/09	M
		T
		W
		T
		F
		S
		S			0
	06/07/09	M
		T
		W
		T
		F
		S
		S			0
	13/07/09	M
		T
		W
		T
		F
		S
		S			0