YASSO 800 Marathon Programme 2006

DATE	EXERCISE	MILES / DAY	MILES / WEEK	DAYS / WEEK
	Steady	8
	Easy	5
	5*800	7
14/1/07	Endurance	15	35	4
	Steady	8
	Easy	5
	5*800	7
21/1/07	Endurance	15	38	4
	Easy	5
	Steady	5
	Easy	5
	6*800	7
28/1/07	Endurance	16	38	5
	Easy	5
	Steady	7
	Easy	6
	6*800	7
4/2/07	Endurance	17	42	5
	Steady	6
	Easy	5
	7*800	8
11/2/07	Endurance	19	38	4
	Easy	5
	Steady	8
	Easy	5
	7*800	8
18/2/07	Endurance	20	46	5
	Easy	4
	Steady	8
	Easy	4
	8*800	8
	Easy	5
25/2/07	Endurance	21	50	6
	Easy	5
	Steady	10
	Easy	5
	8*800	8
4/3/07	Endurance	18	46	5
	Easy	4
	Steady	10
	Easy	5
	9*800	9
	Easy	5
11/3/07	Endurance	22	55	6
	Easy	4
	Steady	10
	Easy	4
	9*800	9
18/3/07	Endurance	23	50	5
	Easy	5
	Steady	10
	Easy	6
	10*800	9
	Easy	6
25/3/07	Endurance	24	60	6
	Steady	9
	Easy	6
	10*800	9
	Easy	5
1/4/07	Endurance	16	45	5
	Easy	5
	Steady	8
	Steady	7
8/4/07	Endurance	10	30	4
	Easy	5
	Steady	8
	Steady	7
15/4/07	Endurance	10	30	4
	Easy	5
	Easy	4
22/4/07	RACE	26.25	35	3

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